What type of exercises are commonly performed using the springboard?

The springboard is primarily designed to enhance strength and stability through resistance training, making it particularly effective for strength-focused exercises. When considering the primary purpose and design of the springboard, it predominantly facilitates exercises that engage multiple muscle groups, utilizing springs for added resistance. This allows practitioners to strengthen their muscles effectively while also incorporating elements of flexibility and balance.

While it is true that flexibility and balance exercises can be performed on the springboard, the equipment's versatility allows for a broader spectrum of training. In actuality, the springboard can accommodate cardio exercises as well, especially when high-energy movements are involved, which focus on endurance and heart rate elevation. The springboard’s functionality thus supports various training modalities.

Given this context, understanding the equipment's versatility reveals that all of the listed types of exercises can indeed utilize the springboard effectively. Consequently, the correct choice encompasses a more comprehensive view of the possibilities it offers.