Club Pilates Teacher Training Practice Test

High-intensity interval training (HIIT) is often not recommended for individuals returning to fitness after an extended break due to its demanding nature. HIIT workouts involve short bursts of intense exercise followed by periods of rest or low-intensity exercise and can put significant strain on the body, especially if someone's fitness level has declined.

For someone who has been inactive, such workouts may increase the risk of injury and may lead to burnout or discouragement due to the intensity required. It’s generally advised for those resuming physical activity to start with lower intensity exercises that allow for gradual adaptation and recovery. Gentle stretching, low-impact Pilates, and yoga are all forms of exercise that help improve flexibility, strength, and overall fitness without overwhelming a deconditioned body, thus making them more appropriate options for someone in this situation.