Club Pilates Teacher Training Practice Test

The first step in the progression of "supine arms in straps" focuses on maintaining a stable position while engaging the core, which is best represented by keeping the head down and the legs in a tabletop position. This foundational step allows the practitioner to develop stability and control in the pelvis and spine, creating a strong base for further movements.

In the tabletop position, the knees are bent to a 90-degree angle and positioned directly over the hips, with the feet hovering above the ground. This alignment encourages awareness of the core and emphasizes proper engagement of the abdominal muscles, helping to establish the necessary control before introducing more complex movements. By starting here, the individual can ensure they maintain a neutral spine and prevent any strain while focusing on the coordination of the breath and arm movements.

As the progression continues, more advanced elements such as thoracic flexion or leg extension become part of the exercise repertoire, but those require the stability and support developed in the initial step. Thus, starting with the head down and the legs in a tabletop position lays the groundwork for a successful and safe practice.