What muscle group should be strengthened to support a student with hyperlordosis?

In the context of hyperlordosis, which is characterized by an excessive curve in the lower back, it is essential to focus on strengthening the abdominals and hamstrings. This is because weak abdominal muscles can contribute to the inward curvature of the spine, causing instability and discomfort. Strengthening the abdominals helps support the pelvis and lumbar spine, promoting proper alignment.

Similarly, the hamstrings play a crucial role in pelvic positioning. Tight hamstrings or a lack of strength can exacerbate hyperlordosis by pulling on the pelvis and affecting the tilt of the lumbar spine. Strengthening both of these muscle groups will aid in counteracting the excessive anterior pelvic tilt associated with hyperlordosis, thereby improving overall posture and reducing strain on the lumbar spine.

Thus, focusing on the abdominals and hamstrings provides significant support to students with hyperlordosis, aligning with principles of stability and spinal health.