What follows glute lengthening in the warm-up?

Glute lengthening in the warm-up is crucial for preparing the body for more dynamic movements that will follow in a Pilates session. Following glute lengthening, hip lengthening makes the most sense as it continues to focus on the pelvic region and hip flexors, ensuring that the body remains aligned and balanced. This progression is important because it helps facilitate efficient movement patterns and reduces the risk of injury by ensuring that the hips are properly prepared for exercises.

After addressing the glute muscles, transitioning to hip lengthening ensures that the hip flexors, which often counteract the glutes, are also stretched and lengthened. This creates harmony in the muscle groups surrounding the pelvis, which is essential for effective movement. Additionally, it supports the engagement of the core and lower body in subsequent movements, leading to a more effective and fluid practice.

The other options do not follow the natural progression needed after focusing on the glutes. They either target different muscle groups or are not directly related to the initial focus on the pelvic area, making hip lengthening the logical next step in the warm-up sequence.