In the calf release using the GRID roller, what do you do after rolling?

In the context of calf release using the GRID roller, the appropriate action after rolling is to span. This involves increasing the movement and flexibility of the muscles that have just been released through the rolling technique. By spanning, you allow the calf muscles to engage in their full range of motion, which can enhance the effects of the myofascial release performed with the roller. This method helps in re-establishing neuromuscular control and improving the overall functionality of the muscles, promoting better mobility and reducing tension.

While stretching the calf muscles, performing balance exercises, and using a resistance band are all beneficial activities that can follow a rolling session, they serve different purposes. Stretching is great for lengthening the muscle after rolling, balance exercises focus on stabilizing the body, and resistance bands are effective for strengthening. However, in the context of specifically completing a calf release with the GRID roller, spanning directly relates to the immediate next step following myofascial release, making it the most appropriate choice.